Class Descriptions

Breath-synchronized movement and sequences that build warmth and focus while inviting you into a moving meditation. This practice feels both energizing and clarifying. A fluid reset for body and mind. Some of our Vinyasa classes are Warm Vinyasa, with base temperature of 80-85°F.

A yoga practice for building lasting strength that carries into everyday life. Powerful standing sequences, balance postures, and mindful stability come together to support muscle tone, bone health, and confidence in how you move. Grounded in breath and intention, it's a challenging yet joyful practice that meets you where you are. Expect to leave stronger, steadier, & energized.

Strength meets stillness in this intentional blend of Hatha and Vinyasa. Longer holds build steady fire while mindful transitions keep energy moving through the body. You'll leave feeling both powerful and grounded.

A practice with room to breathe and feel. Movements unfold with spacious awareness, inviting you to notice what's happening in your body. Often completes with Yin or Restorative, guiding you from slow flow into deep, nourishing stillness.

A practice that honors both movement and stillness. Begin with gentle, sustained yin shapes that invite deeper release and calm, then transition into mindful breath-led flow to let the body move. Together, they create a complete arc - from slow stretching to dynamic exploration. This is yoga as a conversation between effort and ease, leaving you both energized and restored.

A contemplative practice of sustained, supported shapes that invite the body to soften from the inside out. Through patient holding, connective tissues release, energy shifts, and a quality of quiet spaciousness is cultivated. This is yoga as meditation - gentle, profound, and deeply restorative.

Pure rest as practice. Fully supported by props, the body melts into deep relaxation while the nervous system remembers its natural rhythm. This is intentional restorational practice of doing less so your body can heal, integrate, and simply be.

A welcoming, unhurried practice for those new to yoga, returning after time away, or moving through recovery or transition. Exploring foundational shapes, breath, and fluid movement at a steady pace, this class supports the gradual building of strength, mobility, and confidence over time. A space to reconnect, rebuild, and ease into a stronger, more sustainable practice.

An ancient practice of sound woven into some of our gentler classes. As you settle into long-held poses, the resonance of gongs, quartz crystal singing bowls, and other instruments moves through the room, easing the body into release and a deeply meditative state.

Whether you're brand new to meditation or looking to renew and deepen an existing practice, this class offers a welcoming place to begin or return. Each session opens with a short discussion on a meaningful theme, followed by simple breathing practices that help settle and balance the nervous system, and closes with a partially guided meditation. All levels are welcome.