Class Descriptions

Find Your Class. Find Your Solace

  • People participating in an outdoor yoga class on a wooden deck near a body of water, practicing yoga poses.

    Vinyasa

    Breath-synchronized movement and sequences that build warmth and focus while inviting you into a moving meditation. This practice feels both energizing and clarifying. A fluid reset for body and mind.

  • A woman practicing yoga in a lunge pose with arms extended upward in a bright, minimal room.

    Slow Power

    Strength meets stillness in this intentional blend of Hatha and Vinyasa. Longer holds build steady fire while mindful transitions keep energy moving through the body. You'll leave feeling both powerful and grounded

  • A woman with long, wavy hair and earrings poses with her eyes closed, touching her forehead with her fingers in a graceful pose. She wears multiple colorful beaded bracelets and rings, with a dark background.

    Mindful Flow

    A practice with room to breathe and feel. Movements unfold with spacious awareness, inviting you to notice what's happening in your body. Often completes with Yin or Restorative, guiding you from slow flow into deep, nourishing stillness.

  • A person with long dark hair practicing yoga in a child's pose on a red mat indoors near a window with curtains, with trees visible outside.

    Yin

     A contemplative practice of sustained, supported shapes that invite the body to soften from the inside out. Through patient holding, connective tissues release, energy shifts, and a quality of quiet spaciousness is cultivated. This is yoga as meditation gentle, profound, and deeply restorative.

  • A person with blonde hair lying on a yoga mat, wearing a purple headband with a lavender flower embroidery, and a black sports bra.

    Restorative

    Pure rest as practice. Fully supported by props, the body melts into deep relaxation while the nervous system remembers its natural rhythm. This is intentional restorational practice of doing less so your body can heal, integrate, and simply be.

  • A person practicing yoga or meditation in a seated lotus position, with one hand resting on the knee and the thumb and index finger touching in a mudra, wearing a pink top and blue leggings, sitting on a wooden floor.

    Integrative Yoga Practice

    A class blending multiple aspects of yoga - yogic philosophy, Pranayama (breath work) and kriyas (practices to balance energy), followed by asanas (postures) and  close with a meditative kriya and/or a partially guided meditation.

  • Older women participating in a seated stretching or yoga class in a bright room with yellow walls and large windows.

    Chair Yoga

    Yoga that meets you exactly where you are. Using the chair as both support and tool, this practice explores strength, mobility, and breath in ways that feel safe and empowering for every body. Accessible, practical, and genuinely uplifting.

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